More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Description
Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
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‘Men's Health Ultimate Dumbbell Guide - Murphy, Myatt, Editors of Men's Health Magazi’.
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