A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
Description
After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.
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‘Conquer Your Critical Inner Voice - Firestone, Robert W, Firestone, Lisa, Catlett, Joyce’.
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