An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Description
A guide that details muscles used during common martial arts moves and shows how to effectively prevent injury and gain strength. It includes anatomical drawings which show exactly what is happening inside the body while it's performing a physical movement. It also contains illustrations that highlight how specific muscles stretch and contract.
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‘The Anatomy Of Martial Arts - Chou, Lily, Link, Norman G.’.
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