Provides simple, effective ways to think about and live a healthier lifestyle as you settle in to college life. The guide offers an holistic approach to self-care, presenting research and best practices you can easily apply to your daily life to foster mental, emotional, and physical well-being throughout your academic career.
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‘A Student's Guide to Self-Care - Daniel S. Testa, Varunee Faii Sangganjanavanich’.
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