100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy
Description
Self-care right when you need it! Popular therapist Dr. Megan Anna Neff has created an interactive tool for the neurodivergent community that expertly curates a selection of accessible activities so people can practice self-care when and how they need it.
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‘Self-Care Activities for Autistic People - Neff, Dr. Megan Anna’.
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