Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and power exercises—from plyometrics and Olympic lifts to kettlebell swings—while full-color visuals reveal key muscle engagement and proper technique.
I have a question about the book:
‘Functional Training Anatomy - Carr, Kevin, Feit, Mary Kate’.
Fill in the form below.
We will respond as fast as possible.
