A mindful journal for replacing anxiety and stress with clarity and calm
Description
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
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‘CBT Good Habit Journal - Wilding, Christine, Hasson, Gill’.
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