Boekstra - O'Morain, Padraig - Mindfulness for Worriers

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

O'Morain, Padraig - Mindfulness for Worriers

O'Morain, Padraig - Mindfulness for Worriers

Description

Practical mindfulness techniques and advice for the worried to the seriously stressed.

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Writer: O'Morain, Padraig
Title: Mindfulness for Worriers
Publisher: Hodder & Stoughton

Year: 2016
Language: English
Pages: 256
Weight: 272 gr

EAN: 9781473619470
Dimensions: 198 x 129 x 20 mm
Binding format: Paperback / softback

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Regional novels