The Mindful Way through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon - The Mindful Way through Depression, Second Edition
Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon - The Mindful Way through Depression, Second Edition

Description

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
€ 31,00
Paperback / softback
 
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Writer
Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon
Title
The Mindful Way through Depression, Second Edition
Publisher
Guilford Publications
Year
2024
Language
English
Pages
262
Weight
292 gr
EAN
9781462553921
Dimensions
229 x 153 x 22 mm
Binding format
Paperback / softback

You will always receive the last edition from us!

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