How Expressive Writing Improves Health and Eases Emotional Pain
Description
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
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‘Opening Up by Writing It Down, Third Edition - Pennebaker, James W. (University of Texas at Austin, Smyth, Joshua M.’.
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