The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

Teasdale, John, Williams, Mark (University of Oxford (Emeritus), Segal, Zindel (University of Toronto?Scarborough - The Mindful Way Workbook
Teasdale, John, Williams, Mark (University of Oxford (Emeritus), Segal, Zindel (University of Toronto?Scarborough - The Mindful Way Workbook

Description

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.
€ 33,65
Paperback / softback
 
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Writer
Teasdale, John, Williams, Mark (University of Oxford (Emeritus), Segal, Zindel (University of Toronto?Scarborough
Title
The Mindful Way Workbook
Publisher
Guilford Publications
Year
2014
Language
English
Pages
228
Weight
544 gr
EAN
9781462508143
Dimensions
264 x 203 x 18 mm
Binding format
Paperback / softback

You will always receive the last edition from us!

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