This book gives students focussed and practical advice on how to deal with stress in a 3 tiered approach:1. Guidance on how to avoid getting in to stressful situations in the first place2. Strategies for handling stress3. Positive learning and learning on from stress to achieve success.
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‘The Stress-Free Guide to Studying at University - Rugg, Gordon, Gerrard, Sue, Hooper, Susie’.
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