Name: The Self-Care Project - Hardy, Jayne
Price: 19.95 EUR
Author: Hardy, Jayne
ISBN: 9781409177586

The Self-Care Project

How to let go of frazzle and make time for you

Description

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. 'So practical and so interesting - it might even be a lifesaver' Jeremy Vine

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Writer: Hardy, Jayne
Title: The Self-Care Project
Publisher: Orion Publishing Co

Year: 2017
Language: English
Pages: 200
Weight: 378 gr

EAN: 9781409177586
Dimensions: 200 x 150 x 17 mm
Binding format: Paperback / softback

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The Self-Care Project

How to let go of frazzle and make time for you

Description

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