To many of us, self-improvement can seem like a luxury we can't afford. Overwhelmed by our commitments at work and at home, we're often so pressed for time that only the most urgent and emergent matters actually make it to the top of our to-do lists. In Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom, neuroscience expert and executive coach Jay Rai delivers a powerful and refreshingly practical discussion of how to use your brain to take back and own your power. Whether you're an entry-level professional or a C-suite executive, you'll learn the tools and skills you need to consistently perform at a high level--and do it in a way that fits into your already full schedule. You'll also discover how to stay mentally healthy and stave off burnout. The book masterfully intertwines neuroscience, psychotherapy, and ancient Eastern wisdom on mindfulness to create actionable tools that will teach you to strengthen your inner resilience without straining your already hectic schedule. Rai draws from her extensive experience from working in the finance industry, coaching top level executives at prestigious organisations around the world and helping clients overcome addiction and trauma. She will show you how to use insights from neuroscience, therapy, and mindfulness to fine-tune your productivity while staying refreshed. Brain Tools for the Busy is packed with time-saving techniques and straightforward practical strategies for managing stress and anxiety, fostering a healthier mindset, and increasing your performance at work. It's an essential companion to help you tackle life's ubiquitous stressors and challenges, ready to uplift and inspire you at a moment's notice. Perfect for young professionals, managers, executives, board members, and other business leaders, Brain Tools for the Busy is also an invaluable resource for entrepreneurs and founders looking for proven and evidence-based ways to up their game.