Revised and updated (including the A-Z of what's safe and what's not)
Description
THE DEFINITIVE HEALTHY EATING GUIDE FOR PREGNANCY, PROVIDING YOU WITH AN INSTANT CHECKLIST OF WHAT FOODS ARE SAFE AND WHAT FOODS YOU SHOULD STEER CLEAR OF. Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it's down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. So what should you eat - and what should you avoid? What's healthy - and what's not? This handy, compact book is your saviour. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. - A unique, updated A-Z of food and drink - the ultimate handy, quick reference - Guidelines on alcohol and caffeine, with full explanation - Advice about diabetes, vegetarian eating and wheat- and dairy-free diets - Tips on how to handle morning sickness - How to gain weight in a healthy way and lose it sensibly afterwards - Latest research findings on what foods affect a baby's development, including the most up-to-date advice on allergy proofing your baby - What you should and shouldn't eat while breastfeeding
