This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.
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‘Recovery and Stress in Sport - Kellmann, Michael (Ruhr-Universitat Bochum, Kolling, Sarah (Ruhr University Bochum’.
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