Cognitive Behavioural Therapy Workbook For Dummies
Branch, Rhena (The Priory Clinic), Willson, Rob (The Priory Clinic)
Description
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
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