Slow down and find fulfillment, the Dummies way Feeling overworked, stressed out, run-down, and overwhelmed? Burnout For Dummies shows you how to take it down a notch without dropping the ball on the stuff you need to get done. Through mindfulness, meditation, self-compassion, and self-love, you can get your life back. The explanations and exercises in this book help you identify the sources of burnout, get back to baseline, and move forward with more resilience so you can stop drowning and start flourishing. Inside... Know when you're burned out Understand why and when burnout happens Manage compassion fatigue Become more resilient De-stress with guided reflection and exercises Help employees thrive
