Daily Activities to Cultivate Your Emotional Resilience and Thrive
Description
PRACTICAL EXERCISES AND ACTIVITIES FOR BECOMING A RESILIENT EDUCATOR This hands-on workbook is the companion to Elena Aguilar's extraordinary book Onward. It explores in-depth the 12 habits that are essential for building and developing resilience in educators. The Onward Workbook is the must-have resource for cultivating resilience, filled with over 365 exercises that draw on the author's extensive research in emotional resilience, psychology, systems thinking, change management, and on her 12 years of coaching educators. The Onward Workbook is your personal resource for cultivating resilience and becoming the educator of your dreams. The workbook has a variety of empowering stories and activities that introduce each of the 12 habits as well as activities that offer a guide to reflect on the habits explored. The exercises offer a better understanding of Onward's four-part conceptual framework that rests on the key components of resilience and how it is developed. The exercises described are tried and tested and have proven to boost educator abilities to build community, become more mindful, take better care of themselves, focus on the positive, cultivate compassion, become ongoing learners, develop creativity, accept change, celebrate gratitude, and much more.
