Davey, Graham C. (The City University, Cavanagh, Kate, Jones, Fergal, Turner, Lydia
Description
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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‘Managing Anxiety with CBT For Dummies - Davey, Graham C. (The City University, Cavanagh, Kate, Jones, Fergal, Turner, Lydia’.
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