Name: Managing Anger with CBT For Dummies - Bloxham, Gill
Price: 14.95 EUR
Author: Bloxham, Gill
ISBN: 9781118318553

Managing Anger with CBT For Dummies

Bloxham, Gill

Description

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

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Writer: Bloxham, Gill
Title: Managing Anger with CBT For Dummies
Publisher: John Wiley & Sons Inc

Year: 2012
Language: English
Pages: 224
Weight: 318 gr

EAN: 9781118318553
Dimensions: 212 x 140 x 14 mm
Binding format: Paperback / softback

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Managing Anger with CBT For Dummies

Bloxham, Gill

Description

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