Boekstra - Schnack, Kirren - Ten Times Calmer

Ten Times Calmer

Beat Anxiety and Change Your Life

Schnack, Kirren - Ten Times Calmer

Schnack, Kirren - Ten Times Calmer

Description

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.

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Writer: Schnack, Kirren
Title: Ten Times Calmer
Publisher: Pan Macmillan

Year: 2025
Language: English
Pages: 416
Weight: 282 gr

EAN: 9781035013623
Dimensions: 200 x 130 x 24 mm
Binding format: Paperback / softback

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Food and drinks

Regional novels