Boekstra - Editors of Chartwell Books - Calm the F*ck Down

Calm the F*ck Down

A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs

Editors of Chartwell Books - Calm the F*ck Down

Editors of Chartwell Books - Calm the F*ck Down

Description

Calm the F*ck Down helps you manage and ease anxiety with a variety of prompts, exercises, and trackers.

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Writer: Editors of Chartwell Books
Title: Calm the F*ck Down
Publisher: Quarto Publishing Group USA Inc

Year: 2026
Language: English
Pages: 192

EAN: 9780785849032
Binding format: Paperback

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Regional novels