Name: Find Your Path through Anxiety - Gilpin, Richard
Price: 13.25 EUR
Author: Gilpin, Richard
ISBN: 9780711298583

Find Your Path through Anxiety

Mindful techniques to help you find ease

Description

Find Your Path through Anxiety offers grounded strategies and mindful techniques to quiet racing thoughts, ease tension and help you rediscover calm and confidence in daily life.

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Writer: Gilpin, Richard
Title: Find Your Path through Anxiety
Publisher: Quarto Publishing PLC

Year: 2025
Language: English
Pages: 144
Weight: 136 gr

EAN: 9780711298583
Dimensions: 128 x 197 x 15 mm
Binding format: Paperback / softback

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Find Your Path through Anxiety

Mindful techniques to help you find ease

Description

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