Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression.Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type• Explains the source of anxiety and depression through brain images• Includes a self-diagnostic test to determine your type"Help and hope for anyone who has struggled with anxiety and depression."-John Gray, Ph.D.
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