An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
Description
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting...
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‘The Mindfulness-Based Emotional Balance Workbook - Cullen, Margaret, Pons, Gonzalo Brito’.
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