Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
Description
Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.
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‘Optimum Performance Training: Basketball - Clark, Micheal’.
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