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Upgrade Your Brain

Unlock Your Life’s Full Potential

Holford, Patrick - Upgrade Your Brain

Holford, Patrick - Upgrade Your Brain

Description

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

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Writer: Holford, Patrick
Title: Upgrade Your Brain
Publisher: HarperCollins Publishers

Year: 2024
Language: English
Pages: 368
Weight: 456 gr

EAN: 9780008661205
Dimensions: 234 x 152 x 31 mm
Binding format: Paperback / softback

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Food and drinks

Regional novels