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How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

O’Kane, Owen - How to Be Your Own Therapist

O’Kane, Owen - How to Be Your Own Therapist

O’Kane, Owen - How to Be Your Own Therapist

O’Kane, Owen - How to Be Your Own Therapist

Description

Smart, short techniques throughout the day can form a healthier perspective

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Writer: O’Kane, Owen
Title: How to Be Your Own Therapist
Publisher: HarperCollins Publishers

Year: 2024
Language: English
Pages: 272
Weight: 186 gr

EAN: 9780008378301
Dimensions: 197 x 128 x 20 mm
Binding format: Paperback / softback

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Food and drinks

Regional novels