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How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Oâ€™Kane, Owen - How to Be Your Own Therapist

Oâ€™Kane, Owen - How to Be Your Own Therapist

Description

Smart, short techniques throughout the day can form a healthier perspective

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Writer: Oâ€™Kane, Owen
Title: How to Be Your Own Therapist
Publisher: HarperCollins Publishers

Year: 2022
Language: English
Pages: 272
Weight: 448 gr

EAN: 9780008378271
Dimensions: 160 x 242 x 26 mm
Binding format: Hardback

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Food and drinks

Regional novels